Protein Cinnamon Roll Dough

Light butter not melted cup 170g plain nonfat greek yogurt tsp. Not cinnabon sized i grant you but not tiny either. Protein cinnamon rolls dough ingredients 2 cups of oat flour 2 scoops vanilla protein powder 1 1 4 tsp baking powder 1 4 tsp salt 4 tsp honey 2 tbs unsweetened applesauce 8 tsp liquid egg whites 1 2 tsp vanilla filling ingredients1 4 cup sugar free syrup1 4 tsp cinnamon icing ingredients 1 oz fat free cream cheese1 2.

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Now get yo roll on.

Protein cinnamon roll dough.

This recipe makes 8 rolls and they re all a decent size. Once dough has risen roll out 1 4 thick. Microwave for about 1 minute my microwave puts out 1 000 watts until the edges are firm but the center is still soft to the touch. Bake at 350f for 20 minutes.

Sprinkle all over the dough on top of the coconut oil. If you do that each roll is 175 calories 2 5g fat 30g carbs and 8 5g protein. Baking soda 2 tbsp. If you want to make these slightly larger i recommend cutting the dough into 6 rolls instead of 8.

Splenda brown sugar or regular brown. Spread 1 4c melted coconut all over the dough. Carefully roll dough strip into a bun and place in a microwave safe dish coated with cooking spray. Next mix 1 4c coconut sugar with 2t cinnamon.

Tightly roll the dough into a log and then cut into 2 3 cinnamon rolls. Granulated stevia or preferred sweetener filling tbsp. Orange cinnamon rolls dough. Place into 9 pan.

Dough 1 cup 120g whole wheat flour 2 scoops 68g bpn cinnamon roll whey protein powder 2 tbsp. Baking powder tsp. 1 1 4 c 150g all purpose flour 2 scoops 62g vanilla protein powder i used pescience select 2 tsp baking powder 1 2 tbsp ground cinnamon 1 tbsp 12g orange zest 1 c 227g fat free greek yogurt vanilla 2 tbsp 28g light butter i used land o lakes with canola cinnamon roll filling.

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