Protein Cinnamon Roll In A Mug

I ve made a lot of keto mug cakes on the blog like this one and this one but this keto cinnamon roll in a mug tops them all.

Protein cinnamon roll in a mug.

If you need a lip smacking treat in the least possible time this dessert is right for you. Spoon 1 teaspoon of water into each mug. Easy keto cinnamon roll in a mug. Some of my favorites include this protein mug brownie vanilla mug cake and cinnamon roll mug cake.

This healthy 1 minute low carb cinnamon roll mug cake is also naturally gluten free vegan paleo keto and sugar free. I will not recommend it to people who are fitness freak and counts every calorie they consume. Cinnamon roll in a mug ingredients. Today we re looking at a cinnamon roll in a mug that s lower carb lower calorie and a hulk of a cinnamon roll.

In a small bowl stir together the powdered sugar and milk until smooth. As i mentioned it takes just 5 minutes to make. In just over a minute you can be indulging in a scrumptious moist single sized cinnamon roll flavored cake. An indulgent treat in only one minute.

This easy cinnamon roll microwave mug cake recipe is made with just eight simple ingredients you probably have in your pantry right now. A super fluffy and moist cinnamon roll inspired mug cake which packs a protein punch and is low carb it s also ready in under a minute. The cinnamon roll in a mug is a doughy sticky and warm dessert. It s a simple recipe with just two ingredients in the dough and a few more for the cinnamon sugar spread.

My cinnamon roll in a mug is warm sticky doughy and cinnamony. If you re unfamiliar with carbquick it s a lower carb biscuit and pancake mix similar to bisquick. Working 1 at a time microwave the cinnamon rolls on medium power for 1 minute and 45 seconds. Drizzle the icing over the cinnamon rolls before serving.

At first glance this recipe has more ingredients than my typical protein mug cake. Sometimes you want a fluffy doughy and deliciously sweet cinnamon roll but can t justify making an entire batch. Let cool for 1 minute. Now all of those are nice and everything but sometimes you want something a little more close to the real deal.

So don t be afraid of the slightly longer ingredient list. It s the perfect treat when you re craving a little something sweet. Healthy cinnamon roll mug cake ingredients. Making a cake in the microwave is one thing but actually making a legitimate cinnamon roll in one is something entirely different.