Protein Cinnamon Roll Mug Cake

This is part of a guest contributor series that showcases recipes from others making delicious food.

Protein cinnamon roll mug cake.

Cinnamon roll mug cake. Sometimes you want a fluffy doughy and deliciously sweet cinnamon roll but can t justify making an entire batch. In just 3 easy steps you will have a delicious protein mug cake to enjoy plain or top with your favorite whipped cream nut butter sprinkles etc. It s the perfect treat when you re craving a little something sweet.

If you need a lip smacking treat in the least possible time this dessert is right for you. Most of the ingredients however are add ins like cinnamon sweetener baking powder water and repeat ingredients for the icing. It s like eating a cinnamon roll in a mug. The cinnamon roll in a mug is a doughy sticky and warm dessert.

A super fluffy and moist cinnamon roll inspired mug cake which packs a protein punch and is low carb it s also ready in under a minute. An easy way to make a low carb and keto friendly cinnamon roll mug cake with cinnamon glaze and delicious icing for an easy keto dessert. Healthy cinnamon roll mug cake ingredients. At first glance this recipe has more ingredients than my typical protein mug cake.

Some of my favorites include this protein mug brownie vanilla mug cake and cinnamon roll mug cake. But if you wanted to you could make a giant one by doing 1 1 2 times the recipe and cooking it in a wide mug or ramekin which will make it come out looking like a giant cinnamon roll like the one in the close up photos and background. For the recipe below i deliberately kept it small since there s so much sugar and calories in the cinnamon swirl and frosting. This easy cinnamon roll microwave mug cake recipe is made with just eight simple ingredients you probably have in your pantry right now.

As all microwaves emit varying power outputs we suggest starting with 30 seconds and working up from there. I will not recommend it to people who are fitness freak and counts every calorie they consume. Today we re looking at a cinnamon roll in a mug that s lower carb lower calorie and a hulk of a cinnamon roll. In just over a minute you can be indulging in a scrumptious moist single sized cinnamon roll flavored cake.

This healthy 1 minute low carb cinnamon roll mug cake is also naturally gluten free vegan paleo keto and sugar free. It s a simple recipe with just two ingredients in the dough and a few more for the cinnamon sugar spread. Great for travel too.