Protein Powder Cake In A Cup

If your protein powder isn t sweet then add in 1 tablespoon of sweetener to your recipe. I ve been obsessed with these protein cakes as i ve never been a fan of protein shakes after a workout. Mix it the night before in a shaker bottle so you can take it with you in the.

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2 tbsp unrefined sugar.

Protein powder cake in a cup.

The type of chocolate chips used should be compliant with your personal diet. This scrumptious blackberry lemon mug cake is macro friendly and ready in less than 5 minutes. 2 tbsp chocolate protein powder. Whenever i finish a heavy or intense workout i love a homemade protein bar a protein muffin or one of these single serve mug brownies.

Adapted from fries to fit. 1 2 tsp baking powder. 1 4 c egg whites. The mug cake is about the size of a large muffin so it s satisfying for 250 calories.

This is essential as this type of protein powder absorbs much more moisture than whey. 4 tsp cocoa powder. 2 tbs coconut flour. Baking time will also vary.

In my case it came out so piping hot and delicious that it didn t even last 2 minutes after taking pretty pictures. 1 4 tsp pure vanilla extract. Chocolate isopure whey protein. In a large bowl add.

2 tbsp coconut oil or vegetable oil many commenters have said it still tastes good if you sub applesauce or mashed banana. The best ever protein mug cake ever. 1 4 tsp baking powder. It s packed with protein takes less time than a protein shake to make or a poverty brownie.

For the vegan option use plant based protein powder and gradually add some almond milk until the batter has the consistency of a pudding. This low calorie packed with protein and absolutely delicious healthy low carb protein mug cake recipe is guaranteed to kill that sweet tooth in less than 60 seconds. 1 4 cup 2 tbsp spelt white or gf all purpose flour. 1 tbs chocolate protein powder i like quest protein powder for my baking recipes.

4 tsp more sugar or pinch uncut stevia. Protein powder mug brownie. Blackberry lemon protein mug cake.

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