Protein Toppings For Rice Cakes

Don t have an egg salad recipe. Greek yogurt toppings. Protein rice cake toppings.

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These are my five favorite healthy rice cake toppings for snacks and small meals with a list of a few more ideas at the bottom.

Protein toppings for rice cakes.

Rice cakes are essentially rice and air and thus don t boast an impressive nutrient profile. Your basic tuna salad including tuna mayo and relish is a perfect topper. Here are a ton of rice cake snack ideas separated out by category with specific pairing combinations in each category. Divide the feta into 4 portions and spread each portion on a rice cake.

Healthy rice cake toppings recipes. Sliced celery grapes or avocado are popular companions to tuna salad that will surely tantalize your tastebuds. Try adding hard boiled eggs for added protein and flavor. Greek yogurt is a great way to add in protein to keep you full longer and support muscle recovery calcium for bone health and probiotics for gut health.

Many fitness enthusiasts such as bodybuilders like rice cakes because they are low in calorie but have just the right amount of carbs to fuel a workout without going over on their macro nutrients. Top with a couple of large basil leaves for each rice cake if preferred tear into smaller pieces beforehand. I started eating more rice cakes during my bodybuilding and weight loss the past 6 months. While rice cakes come in a variety of flavors i prefer to add my own toppings to brown or white rice cakes that are a bit heartier.

Four healthy toppings for rice cakes to make a quick and easy lunch 1 egg cress 2 turkey tomato 3 tuna avocado 4 smoked salmon and cream cheese with pesto. I am still continuing with my mission to eat a proper healthy lunch as many days as i can during the week. Now you have 12. Slice each piece of sun dried tomato into four quarters and layer on top of the feta.

I like tofu eggless recipe. 50 rice cake topping ideas. Sprinkle with freshly ground pepper. Simply pack the toppings separately from the rice cakes and assemble at lunchtime.

One plain rice cake made from brown rice offers calories. At only 35 calories rice cakes can create the perfect base for some high protein toppings.

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