Pull Down Machine Muscles

Lat pull down can be extremely beneficial in building upper body strength and target the upper body muscles especially the latissimus dorsi biceps and deltoids muscles.

Pull down machine muscles.

It features a low profile and contemporary design. These are muscles in your upper back and shoulder blades. The atlas pull down machine is also durable with 2 inch steel aircraft quality cables coated in nylon and thick stitches on the cushion. Lat pull down is one such machine exercise.

Why use the lat pull machine. The lat pulldown uses other muscles of the back for assistance. If you are new to strength training or if you have a history of back shoulder or arm problems discuss your exercise plans with your doctor before attempting lat pulldowns. The machine can also be called a cable pulley machine.

This machine is used to mainly work on the back and shoulder muscles. The starting position involves sitting at the machine with the. Allows you to train high quality broad back muscles. What muscle does the lat pulldown work.

The lat pulldown also works surrounding muscles including. Muscles used in a lat pulldown. Lats biceps one of the main exercises with this equipment. It is also quite beneficial in keeping the shoulder healthy.

Lat pulldowns effectively exercise a wide variety of upper body muscle groups. This makes the pull down an open chain movement and the pull up a closed chain movement. The lat machine is important for most people who work out because the alternative is to do pull ups. Who makes it atlas is a relatively unknown brand that is specializing in low cost home gym equipment from squat racks to lat pulldowns.

To perform take the initial position grasp the handle with a wide grip and slightly tilt the body back. As you pull the bar to your chest you work the rhomboids both major and minor which are responsible for scapular or shoulder blade retraction. This muscle is a large fan shaped muscle that spans from rmiddle of the back wrapping around the side and covering part of the lower three ribs. The trapezius lower and middle which also helps you pull the scapula down and move the arm up.

And the teres major teres minor and infraspinatus the muscles of the rotator cuff. It is also known by the name of cable pull down machine. The weight moved can also be adjusted to be more or less than the weight of the person doing the exercise. The seat has been adjusted to increase the range of motion.

The primary muscle worked by the lat pulldown is the latissimus dorsi. Powertec fitness lat machine is used to do lat pull down exercises.