Lift upper body arms and legs simultaneously.
Prone floor scaption.
Today i would like to talk about scaption.
Prone shoulder extension with external rotation.
Keeping the elbows straight and glutes contracted.
Turn palm toward floor.
Corrective exercise voor forward head activeren geïsoleerde krachttraining activatie van de lower trap trapezius.
It has very similar mechanical elements to the face pull and works all the muscles of the inter scapular posterior upper chain.
See all exercise benefits muscles worked.
Thanks so much.
The question is based on a facebook message i got from a reader.
Straight to the floor and thumbs rotated up hitch hiker position raise arms out to the side with slightly in front of shoulder parallel to the floor hold for 2 seconds and lower slowly c.
Prone horizontal scaption neutral lie on the table face down with arms hanging straight down to the floor and.
So for our corrective exercise i chose the prone floor press.
The palms lie on the floor.
Stretch out the legs backward the arms are next to the body.
Hold the tension for a few seconds and come back to the starting position slowly.
It is a slow and controlled motion.
Point your toes away from your body and fully ext.
June 2 2011 rick kaselj fitness shoulder pain.
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Set shoulder blade as in 1.
Prone retraction shoulder blade setting position while attempting to keep arm hanging move shoulder blade toward spine.
The prone scaption in external rotation or shoulder y exercise is part of an exercise series known as the prone t y i w series designed to provide dynamic stability optimal muscle length and tension and proper positioning of the scapula and shoulder girdle on the thorax during upper extremity activities 2 3 6 7 11 12.
10 prone floor press.
Scaption and shoulder impingement.
We have to get our arms off the floor in order to have enough clearance to do the exercise.
Lay your front on the floor or a fitness mat.
Bring arm away from floor to your side.
Step 1 starting position.
Lie prone on your stomach on a mat with your arms and legs fully extended.
How to do prone raise scaption with dumbbells with proper form and technique.
